10 Journal Prompts for Nurses

We've created 10 journal prompts for you to help you center yourself and find gratitude during these stressful times! Whether you fill out one a day or choose to dedicate some time to sitting down and answering them all, we know that you'll start feeling better after getting some thoughts on paper. We want you to make sure you're taking care of yourself as a human first, nurse second, during these crazy times. 

The first five prompts are designed to help you check in with yourself, and the second  five are dedicated to helping you find gratitude. 

1. What thoughts are cluttering my mind right now? 
2. What's something I'm really proud of myself for this week? 
3. What do I need to do to support myself right now? 
4. What's one way that I can spread light to others? 
5. How have I cared for myself today/this week?
6. What are five things I'm grateful for today? 
7. What opportunities have I been given during this stressful time? 
8. What has been cheering me up after a hard day? 
9. How can I ground myself and be centered in the present moment? 
10. What is something simple that I am looking forward to?

We are here for you and want to make sure you feel supported. Feel free to email us at support@nursesinspirenurses.com or message us on Insta to let us know if there's something you'd like to see from us! 

Keep shining bright - we see you and we're here for you. 🖤