We've talked to so many of you during our virtual coffee talks about how you're managing during this stressful time. Something that came up was that it's been helpful for a lot of you to have something scheduled look forward to. This is as simple as scheduling a walk outside, an online fitness class, or when you're going to order your fav meal for takeout.
With that in mind, we created a comprehensive resource for you with all the things that you can do to help support yourself during this time. It’s organized by category so that you can easily find what you need when you’re looking for a balance of things to schedule!
We also created a weekly schedule for you to fill in, both for you to print and write in and for you to post on Insta stories! Scroll to the bottom to snag these free downloads.
SELF-CARE RESOURCES FOR NURSES
MINDSET
Find a free meditation to calm your mind and breathe:
Do a book exchange with friends. Each pick a book to send each other that you think they would like. Option to get together and discuss after you’ve all read your books!
Write a handwritten letter to your grandparents or another family member
SCHEDULE IN YOUR SELF-CARE
Post what you're scheduling in to take care of yourself this week on Instagram and share it with us!
Print out this 2-week calendar, write in your self care plan, and stick it somewhere you can see it, like your bathroom mirror or your fridge!
Just right-click to save each image + getting planning.
We can't wait to schedule our next two weeks of self care together!
2 Responses
JACLYN
April 23, 2020
I am going to share these ideas on my SM website- I love them ALL!!
Natosha Stafford
April 06, 2020
Thanks so much! These are great ideas and resources. I feel so much more empowered now that I have something better to do than watch Tiger King on Netflix 🥰
JACLYN
April 23, 2020
I am going to share these ideas on my SM website- I love them ALL!!